Exercise and rest
Mild physical activity is beneficial for most
patients with heart failure; it improves
symptoms and the functional capacity of your
heart. Remember to have periods of rest
between activities or when exercising. Talk to
your doctor before starting a regular exercise
program.
According to the Heart Failure Society of
America hfsa.org exercising 30 minutes a
day 5 days a week or more reduces:
Blood pressure
Blood sugar levels
Cholesterol
Weight
Keeps weight down